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diane tirith posted an update 9 years, 5 months ago
I am reading a book recently presented in sannyasnews, called could it be B12, that I find very interesting. Being 60, I am also in the danger zone. Beside, the book lists overexposure to nitrous oxide as one of the factors for developing B12 deficiency, and so cardiovascular, neurological (like dizziness, weakness of legs and arms, etc) and even psychiatric problems.
Diane,
As I remember the long term inmates in pune were(are?) having B12 intravenous shots on a regular basis.
As a vegetarian in India its a danger. They could have eaten a bit more steak.
B12 deficiency also makes your hair grey earlier,so those wise guys with the grey beards aint so wise,they just got B12 deficiency!