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	<title>Comments on: Chetna Reflects on an Ice based Training</title>
	<atom:link href="http://sannyasnews.org/now/archives/7419/feed" rel="self" type="application/rss+xml" />
	<link>http://sannyasnews.org/now/archives/7419</link>
	<description>welcomes all sannyasins</description>
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		<title>By: chetna</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84435</link>
		<dc:creator>chetna</dc:creator>
		<pubDate>Mon, 08 Jan 2018 19:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84435</guid>
		<description><![CDATA[http://theageofhappiness.com/posts/ledyanoy-chelovek-vim-hof/8ef0826a8h7

Have a look at this documentary. Pretty cool guy.]]></description>
		<content:encoded><![CDATA[<p><a href="http://theageofhappiness.com/posts/ledyanoy-chelovek-vim-hof/8ef0826a8h7" rel="nofollow">http://theageofhappiness.com/posts/ledyanoy-chelovek-vim-hof/8ef0826a8h7</a></p>
<p>Have a look at this documentary. Pretty cool guy.</p>
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		<title>By: frank</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84413</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Sat, 06 Jan 2018 21:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84413</guid>
		<description><![CDATA[Everyone wants to be a hero...
Just for one day at least...

https://www.youtube.com/watch?v=J06yQb4lbPk]]></description>
		<content:encoded><![CDATA[<p>Everyone wants to be a hero&#8230;<br />
Just for one day at least&#8230;</p>
<p><a href="https://www.youtube.com/watch?v=J06yQb4lbPk" rel="nofollow">https://www.youtube.com/watch?v=J06yQb4lbPk</a></p>
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	<item>
		<title>By: Prem</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84412</link>
		<dc:creator>Prem</dc:creator>
		<pubDate>Sat, 06 Jan 2018 19:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84412</guid>
		<description><![CDATA[I don&#039;t know. When you are trying to convince others of something, it means  deep down you did not enjoy it. It&#039;s a compensation mechanism. 

I try to watch myself doing this. When I try to convince someone how great I feel about something - deep down my body is saying I&#039;m not enjoying it.

When you try to rationalize (by making a 6 point list) how great it was - you are trying to compensate. 

From my experience with cold exposure, it is BOTH a healing and a traumatic experience. 

The shock completely disconnects you from your feelings, so it gives you a false sense of detachment and happiness - because you are disconnected from feelings. 

Cold exposure does boost the immune system... 

And it is also traumatizing...this is why you disconnect from your feelings, to avoid the trauma. The body goes into shock. Meditate on this also. 

But it does kickstart the immune system, therefore healing some diseases.

I would like to have some feedback from Chetna - two months after the experience. Did the joint aches return?

Usually when people try to convince other people that &quot;I had such a great time doing this and I learned so much&quot; it means deep down they did not enjoy it on some level and they are trying to compensate.]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t know. When you are trying to convince others of something, it means  deep down you did not enjoy it. It&#8217;s a compensation mechanism. </p>
<p>I try to watch myself doing this. When I try to convince someone how great I feel about something &#8211; deep down my body is saying I&#8217;m not enjoying it.</p>
<p>When you try to rationalize (by making a 6 point list) how great it was &#8211; you are trying to compensate. </p>
<p>From my experience with cold exposure, it is BOTH a healing and a traumatic experience. </p>
<p>The shock completely disconnects you from your feelings, so it gives you a false sense of detachment and happiness &#8211; because you are disconnected from feelings. </p>
<p>Cold exposure does boost the immune system&#8230; </p>
<p>And it is also traumatizing&#8230;this is why you disconnect from your feelings, to avoid the trauma. The body goes into shock. Meditate on this also. </p>
<p>But it does kickstart the immune system, therefore healing some diseases.</p>
<p>I would like to have some feedback from Chetna &#8211; two months after the experience. Did the joint aches return?</p>
<p>Usually when people try to convince other people that &#8220;I had such a great time doing this and I learned so much&#8221; it means deep down they did not enjoy it on some level and they are trying to compensate.</p>
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		<title>By: shantam prem</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84308</link>
		<dc:creator>shantam prem</dc:creator>
		<pubDate>Tue, 02 Jan 2018 14:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84308</guid>
		<description><![CDATA[At social media, we write collective facts and truths.]]></description>
		<content:encoded><![CDATA[<p>At social media, we write collective facts and truths.</p>
]]></content:encoded>
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		<title>By: dominic</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84306</link>
		<dc:creator>dominic</dc:creator>
		<pubDate>Tue, 02 Jan 2018 12:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84306</guid>
		<description><![CDATA[Have you been cheating again, Shantam, so soon into the new year?!

I also resolve to continue to misbehave this year, for as Osho once said of the Buddha, &quot;To be good is to be boring!&quot;]]></description>
		<content:encoded><![CDATA[<p>Have you been cheating again, Shantam, so soon into the new year?!</p>
<p>I also resolve to continue to misbehave this year, for as Osho once said of the Buddha, &#8220;To be good is to be boring!&#8221;</p>
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		<title>By: kusum</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84304</link>
		<dc:creator>kusum</dc:creator>
		<pubDate>Tue, 02 Jan 2018 10:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84304</guid>
		<description><![CDATA[Survival instincts certainly wake one up!]]></description>
		<content:encoded><![CDATA[<p>Survival instincts certainly wake one up!</p>
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	<item>
		<title>By: dominic</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84302</link>
		<dc:creator>dominic</dc:creator>
		<pubDate>Tue, 02 Jan 2018 09:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84302</guid>
		<description><![CDATA[&quot;blather about altered states, etc.&quot;
What a frosty and chilly review, P! So briskly freezing Hof out and giving altered states the cold shoulder!

Poor nephew, he oughta listened to his mum: &quot;You&#039;ll catch your death (of cold)&quot; or his uncle, &quot;e=mc2&quot;, where e(entropy)= m(mass) x c(cold)2(squared).]]></description>
		<content:encoded><![CDATA[<p>&#8220;blather about altered states, etc.&#8221;<br />
What a frosty and chilly review, P! So briskly freezing Hof out and giving altered states the cold shoulder!</p>
<p>Poor nephew, he oughta listened to his mum: &#8220;You&#8217;ll catch your death (of cold)&#8221; or his uncle, &#8220;e=mc2&#8243;, where e(entropy)= m(mass) x c(cold)2(squared).</p>
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		<title>By: shantam prem</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84299</link>
		<dc:creator>shantam prem</dc:creator>
		<pubDate>Tue, 02 Jan 2018 08:29:41 +0000</pubDate>
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		<description><![CDATA[Beauty of sannyas mind is, &quot;Everything becomes meditation.&quot; Eating, drinking, sleeping, cheating...whatsoever.]]></description>
		<content:encoded><![CDATA[<p>Beauty of sannyas mind is, &#8220;Everything becomes meditation.&#8221; Eating, drinking, sleeping, cheating&#8230;whatsoever.</p>
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		<title>By: Parmartha</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84289</link>
		<dc:creator>Parmartha</dc:creator>
		<pubDate>Mon, 01 Jan 2018 17:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84289</guid>
		<description><![CDATA[I agree, Frank.
I used to do early morning cold water swimming for over a decade in the Hampstead Ponds in the late eighties and nineties (not winter!) and simply enjoyed it, and thought it kept me halfway healthy, and a little in trim.

Don&#039;t see why it can&#039;t just be described as &quot;enjoyable&quot;, without some blather about altered states, etc. 

Sadly, one day I walked in only to see someone who had become more than a talking acquaintance of mine (Einstein&#039;s nephew) laid out, and quite dead! He swam every day also, and then suddenly the cold must have got to him.]]></description>
		<content:encoded><![CDATA[<p>I agree, Frank.<br />
I used to do early morning cold water swimming for over a decade in the Hampstead Ponds in the late eighties and nineties (not winter!) and simply enjoyed it, and thought it kept me halfway healthy, and a little in trim.</p>
<p>Don&#8217;t see why it can&#8217;t just be described as &#8220;enjoyable&#8221;, without some blather about altered states, etc. </p>
<p>Sadly, one day I walked in only to see someone who had become more than a talking acquaintance of mine (Einstein&#8217;s nephew) laid out, and quite dead! He swam every day also, and then suddenly the cold must have got to him.</p>
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	<item>
		<title>By: frank</title>
		<link>http://sannyasnews.org/now/archives/7419#comment-84265</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Sun, 31 Dec 2017 15:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://sannyasnews.org/now/?p=7419#comment-84265</guid>
		<description><![CDATA[Chetna claims that  staying in icy cold water &quot;shrinks your ego&quot;.
I go sea swimming here in the UK in the summer. It&#039;s not cold enough to shrink my ego, but it does (scientifically provable) shrink some other parts of my anatomy! It`s a pure joy doing something enjoyable, a little challenging and maybe a little dangerous.

However, all this spiritual add-ons/super power/healing all diseases/miracles stuff makes me feel a bit uncomfortable.

By this logic, athletes would be super-conscious, guys in the SAS would be blipping in and out of no-mind like zen masters, Wayne Rooney would be having satoris as he bangs in another goal and so on.

What happened to doing things for fun?]]></description>
		<content:encoded><![CDATA[<p>Chetna claims that  staying in icy cold water &#8220;shrinks your ego&#8221;.<br />
I go sea swimming here in the UK in the summer. It&#8217;s not cold enough to shrink my ego, but it does (scientifically provable) shrink some other parts of my anatomy! It`s a pure joy doing something enjoyable, a little challenging and maybe a little dangerous.</p>
<p>However, all this spiritual add-ons/super power/healing all diseases/miracles stuff makes me feel a bit uncomfortable.</p>
<p>By this logic, athletes would be super-conscious, guys in the SAS would be blipping in and out of no-mind like zen masters, Wayne Rooney would be having satoris as he bangs in another goal and so on.</p>
<p>What happened to doing things for fun?</p>
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